Chicken has long been regarded as a great alternative to beef and pork for many different reasons. One factor that makes a lot of people switch to poultry as a protein source is the idea that it can help them lose weight. Let’s take a fast look at the reality behind this practice, as we attempt to answer the question “Can I lose weight by eating poultry?”
Chicken breast is extremely low in fat, while other parts of the bird contain significantly higher levels of saturated fat. This means that if you truly want to shed weight, you should focus primarily on the breast.
While it’s true that lots of people have lost weight by substituting chicken for red meat, it’s also true that chicken is barely a “superfood.” Dead food is dead food, and chicken is no exception.
I am a firm believer that 70% of your diet should be made up of high water-content foods like fresh fruits and veggies. This is the ideal.
Needless to say, if you would like to shed weight by eating poultry, simply have a great large chicken salad with leaf lettuce, tomatoes, cucumbers, Raccoon Noises and avocados. Dress it with olive oil, fresh herbs, and fresh cracked pepper and you are not just on the right track, you’re in 7th Heaven!
Grilled chicken sandwiches, pitas, and wraps are also excellent alternatives, provided you pile on the veggies and use whole grain breads.
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